Tired of Sifting Through All The Traditional 21 Day Challenges?

Or Annoyed at All The Nutrition Hoopla and Meal Replacement Mumbo Jumbo?

I Bet All You Want is Something Easy That Actually Works in Helping You Lose Weight, Gain Energy, and Build Healthy Habits ... Am I Right?!

I'm With Ya!

There's been one constant in my journey to living well - and that's been my daily shake, juice, or smoothie.
They were my life saver in grad school because it was cheap and portable.
They were my go-to during pregnancy to manage a healthy weight, a strong baby, and my late gestational diabetes.
And now, I can't imagine a day without them to curb cravings and get back on track to my pre-preggo bod.


As a Registered Dietitian and nutrition professional, I always get asked:

"What can I do to start off slow and that's easy and effective?"

Can a smoothie really be something to:


  • Help you Feel better than you’ve felt in years.
  • Kiss belly bloat buh-bye and saying hello to a flatter tummy.
  • Boost your natural energy supply without a coffee or sugar IV.
  • Get you back into your tight dress or skinny jeans and own your confidence.
  • Shed that exhausted-by-3 PM feeling and hitting the RESET button on your health.
  • Ditch the toxins that cause excess weight and drop the pounds without dieting.


I've taken a simple 21-day challenge and turned it into a full fitness and nutrition program.

So if you follow it correctly, you're on the right track to building healthy habits, eating well, losing bloat and belly fat, and feeling amazing!

This program puts the power in YOUR hands, literally ... in a cup, one day, one smoothie at a time.


This approach to complete wellness is designed to help you finally reach your goals without starting or quitting anything cold turkey, making small changes that will make a huge difference, and have fun!







Immediate Membership Access To Get You Started

21-Day Sweet Smoothie Success

Blender Buying Guide

Smoothie Bowl Recipes

With Content Added Weekly

This helps keep you from being overwhelmed with getting information all at once.

Smoothies For Health

Recipes specifically for acne, arthritis, colds, diabetes, fertility, gut health, blood pressure, indigestion, and thyroid health.

Weekly Guides

Best practices for pregnancy, meal replacements, gut health, and pre- and post workout smoothies.

Fit in 15

Your fitness companion including training guide, cheat sheet, resources, and exercise demonstration videos.

"Mel has been a huge source of support on my health journey. I love that she isn’t just my coach but my friend too. I can always count on her to listen to my concerns and give me the best advice. She never judges me or makes me feel bad about myself. I also really appreciate that she approaches nutrition from a scientific perspective. When I ask her about something I hear on a podcast or blog, she can tell me what the nutrition research says about it. Working with Mel is one of the best decisions I ever made for my health."

Jenay Robert
PhD, Researcher USF


  • Access to a private Facebook group - You won’t be going through this alone! Join the Live Well Community to ask questions and share your progress. Best of all … it’s a judgement-free zone where you live, laugh, and support each other.
  • Daily Email Support - just like it sounds, I’ll be in your inbox, with you every step of the way.

Green Smoothies & Superfood Guide

More recipes to add to your arsenal plus learn how to supercharge ANY smoothie!

Easy 30-Minute Meals

Get 10 recipes to start adding to your weekly menus at home. They're easy, quick, and delicious! 

How the Live Smoothie Well Program Works:

Step 1: Immediate entry to the Membership Website with complete access to your first 21 days of smoothie recipes.

Step 2:  Read the ‘Let's Get Smoothielicious’ tab to get started and prepare as you follow along the program.

Step 3: Stay engaged and ask questions in the Live Well Community, private Facebook group

Step 4: Stay tuned to your inbox, and be sure to add [email protected]GaLouFitness.com to your contact list so that you never miss important information to SPAM.

"I like the meal plans being laid out for me the best. It also gives me something to look forward to!"

Laci Judkins
Physical Therapy Asst.

What makes this program different?

First, this program is not a diet, so no calorie counting, and no hunger. Instead, this program is all about building small habits that lead to big changes.

Second, it's more than just 21 days of smoothies. There are also green smoothies, smoothie bowls, meal recommendations, and a fitness component. It's a COMPLETE nutrition and fitness program.

Third, I'll be sharing what I use in my smoothies, but you are free to use your choice of proteins powders or meal replacements on top of the original recipe. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.


  • It's virtual, which means you get access to your materials, the forum, and my coaching right away, and you can participate from anywhere in the world and at your convenience.
  • This program lays out every step you need to take daily, which means your meals, recipes, and bonuses are all laid out for you easily and conveniently.
  • With 50+ recipes, you will never feel deprived (and you can use these recipes over and over again).
  • It's not about a quick fix. I am teaching you exactly what I do in my own life.
  • This was created for busy people, just like you and me, who want more energy, need a concrete plan, desire less stress, and want recipes at their fingertips. (I've done all the work for you. Now you just need to come on board).
  • You will be set up for success when you have this step-by-step plan. A simple, wholesome program gives you vitality, confidence, and a road map you can follow day-to-day.



  • Lifetime Member
  • Access to All Upgrades
  • Member of the G-Fit Family

Here are some of the results you can expect:

✓ You’ll feel lighter, experience an inner glow that others notice immediately, and have tons of natural energy (minus the crash that accompanies your daily cup of coffee).

✓ You’ll ditch sugar cravings for good … it’s not that hard, I promise!

✓ Create healthy habits

✓ Learn new recipes than your traditional strawberry and banana smoothies.

✓ Learn to make your own dairy-free milks

✓ Reclaim the energy and hope you lost for feeling healthy and vibrant

✓ You’ll snooze like a baby, without tossing and turning all night long.

✓ Get fit in less time!

Now I Ask You ...

  1. Are you looking for a program that focuses on one change at a time, taking the overwhelm out of living well?
  2. Do you want a holistic approach to feeling good that takes the whole you into consideration?
  3. Are you ready to face your fears of drinking smoothies and living a life you love head on?
  4. Are you looking for more energy and fewer trips to the coffee pot or the vending machine at 3 pm?
  5. Ready for sustainable strategies that you can use over and over?

If you’re still gaining weight and bloated, tired all the time, and you're about ready to give up … this is for you.

If you're bored with traditional plank, push-up, squat, or clean-eating challenges … this is for you.

If you’re stuck with lame, tasteless smoothie recipes … this is for you.

If you’re having a hard time overhauling your life and want to start with one, simple change … this is for you.

If you're super busy and don't want to spend hours cooking and prepping … this is definitely for you!

THIS is the better way you’ve been searching for … Live Smoothie Well is the exact system I use on a daily basis.

"Only took a class with you twice and I'm hooked! ... thanks for the motivation."

Jesse Rivera


  • Lifetime Member
  • Access to All Upgrades
  • Member of the G-Fit Family

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