Join the G-Fit Family!

Whether you choose our in-person services or one of our online programs, once you register, you are part of our G-Fit Family!

So how can we help you?

Memberships

JOIN THE G-FIT FAMILY ... FREE!

GET ACCESS TO OUR KITCHEN RESCUE PAK!

SIMPLIFY YOUR NUTRITION TODAY AND YOU'LL ALSO GET TIPS, INFO ON NEW CLASSES, SCHEDULES, AND PROMOS RIGHT AT YOUR FINGERTIPS! 

MOST EFFECTIVE!

Experience a new, innovative, whole body approach to fitness and nutrition coaching, powered by ProCoach and a certified Precision Nutrition coach and Registered Dietitian.

This is clinically researched, practical, progressive, holistic, habit-based nutrition and lifestyle coaching that you can access anywhere, anytime, on your phone, tablet, or computer.

MOST BANG!

Every month you get exclusive access to informational nutrition articles, delicious and easy recipes, rotating nutrition and diet selections, and tons of surprise bonuses (wink wink).

PLUS, club members get private Coupon Codes to use towards other services.

There's a lot of bang for your buck (only $10/month!!), which is why this option is a no brainer!

MOST POPULAR!

Coming Soon!

Get access to ALL of Mel's retired fitness and nutrition programs for a HUGE discounted price. These include, but not limited to:

* Summer and Fall Detoxes

* Revitalize (6-week Transformation)

* Whole Earth (A Guide to a Grain-Free Lifestyle)

* Blast Belly Fat, Lazy Girl Lifestyle, 7-Day Easy Weight Loss Challenge, and more!

Nutrition

All nutrition services and programs are created and led by a Registered Dietitian/Nutritionist who also specializes in sports nutrition and thyroid disease.

Grocery Tour

Feel lost when shopping and navigating the grocery store? Grocery stores can be loaded with processed foods, products with false health claims, and almost too many items to choose from. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

Kitchen Cleanout

Pantries and refrigerators usually store boxes, cans, jars and other foods that may be harming you and your loved ones. I will personally come to your home and help you cleanout your kitchen from the foods and products that are keeping you from reaching your unique health or weight goals. 

Prep Partner

Having a prep partner is perfect for you if you want to learn how to cook and prep healthy and tasty meals for yourself and your loved ones. Ideal for beginners and experienced cooks alike, this class will introduce you to new foods and different ways to incorporate them, in a private and relaxed environment. 

"Assessing the Soil"

Duration: 30 minutes

Get a free, no obligation call to assess your goals and options available to match your lifestyle and reach your goals.

"Planting the Seeds"

Duration: 75 minutes

Use this comprehensive consultation to lay the groundwork from which we sow and grow together on your health journey.

"Watering the Plants"

Duration: 30 minutes

Follow up appointments are recommended to keep the garden growing - to keep you on track and adjust where necessary.

Live Thyroid Well

YES! Give me instant access to: 30 Day Nutrition Plan Elimination Diet Protocol Advanced Natural Solutions for ...

Learn More

Live Smoothie Well

The most comprehensive smoothie program out there! Nutrition and fitness made easy.

Learn More

7-Day Easy Weight Loss Challenge

7 days of fitness, food, and fun - but most importantly, a fabulous you!

Learn More

Fitness

All fitness services and programs are created and led by a kinesiologist and certified personal trainers.

1:1 Personal Training

We're mobile - so we come to YOU be it your home, work, or even the park if you like! Choose from different packages that suite your budget and needs.

Group Fitness

We're currently securing locations for larger group sessions. Be sure to join our email list to stay in the loop (See below under memberships and click on Prep Guide and Community). For now, join us for Lunge & Lunch or Burn & Learn!

Buddy Runs

For a limited time we are offering FREE buddy runs! Click to see our flyer or visit us on Facebook and Instagram @GaLouFitness

Fitness & Nutrition Combos

Lunge & Lunch

Duration: 90 minutes (1.5 hours)

You'll be getting an amazing 50 minute workout followed by a healthy post-workout meal. You'll even get the recipe and the opportunity to talk to your trainer and a registered dietitian about your fitness and nutrition goals!

Class is limited to 10 people, so don't miss your spot! 

SEE AVAILABLE DATES

Burn & Learn

Duration: 60 minutes (1 hour)

Torch the calories in 30 minutes followed by a post workout recovery drink and quick lesson in nutrition and wellness. 

Class is limited to 10 people, so don't miss your spot!

SEE AVAILABLE DATES

Affiliate Partners

131 Method

Stop Dieting! 131 Method is a revolutionary approach to weight loss that resets your metabolism. Change your life in just a few weeks with our hands-on nutrition program and a team of Registered Dietitians, experts, tools, and resources. Get real results for 40¢ a day.

Thrive Market

Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.

Vital Proteins

Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness and natural beauty. We do that by providing nourishing collagen, an essential nutrient stripped from our diets by modern food-processing.

DoTerra Essential Oils

Our pure essential oils are revolutionizing the way families manage their health and home. From single oils to kits and blends, we harness nature's most powerful elements and share these gifts to help all walks of life.

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