"Educate & Empower"
That's my daily mantra.
I have a passion to help women use fitness, nutrition, and integrative techniques as natural solutions to a healthier thyroid and fulfilling life.
My goal is to EDUCATE you through guides, ebooks, challenges, and academies and EMPOWER you take charge of your health and fall in love with life again.
I want you to:
1 - Improve digestive, skin quality, and energy levels
2 - Lose inflammation and excess weight
3 - Be less stressed emotionally, physically, and environmentally
4 - Understand your personal body blueprint for long term health
5 - Feel sexy, confident, and HEALTHY!
I'm honored you're here and chosen me to guide you in your journey.
It's time to Live Well my friend, so let's do this together!
As a former licensed massage and colon hydrotherapist, turned Functional Registered Dietitian, Group Fitness Instructor, and Holistic Health Coach, I come to you with knowledge and professionalism.
As a fellow autoimmune and thyroid warrior, I come to you as a confidant and accountability partner.
I also come to you as a wife, mommy, and friend.
Experience All This and MORE at GaLou Fitness!