Get access to the most innovative, holistic approach to nutrition and fitness coaching you can get right at your fingertips.

Imagine What You Can Accomplish in 365 Days ...

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.


Get in the best shape of your life, for the rest of your life — with help from the best. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.

Being a VIP is a Huge W.I.N. = Workouts. Individualized. Nutrition.

Get your very own Precision Nutrition Certified Coach, university qualified Registered Dietitian/Nutritionist, and Virtual Personal Trainer for an entire year at an incomparable price!

Introducing GaLou Fitness + ProCoach...

The creators of ProCoach, Precision Nutrition, describe it best: ProCoach doesn’t give you a cookie-cutter, 30-day magic “fat blast” or “muscle bomb” diet or exercise plan and send you on your way. Instead, we give you a step-by-step process of gradual habit change and learning. Over time, habits build. You practice making good nutrition and regular activity a part of your lifestyle. You practice moving in ways that strengthen you and keep you injury-free. Eventually, you eat well, exercise regularly, and feel great without even thinking about it.




Every day, through the ProCoach online coaching platform, you'll get a lesson, a workout, and a habit to practice. You'll get regular feedback from me, and you can reach out to me directly, anytime. Watch the videos below to see how the programs work.




What you can expect:

  • Never diet again. 
    Dieting has been scientifically proven not to work in the long run, but I don't need to tell you that. You wouldn't be on this page right now if it did! Crash dieting and weight loss fads don't work because they're unsustainable. ProCoach is designed to be sustainable because we know that to truly succeed you must slowly and steadily reroute your habitual eating patterns that cause weight gain and poor health. This program infiltrates your underlying habitual and biological systems, giving way to so much more than weight loss. It empowers you to finally be the one who is in control of your health and well-being. Old habits won't rule you. Food won't rule you. You'll rule yourself.

  • Get the body you've always wanted. 
    Weight loss and muscle gain won't increase your value as a human but it will increase your ability to make the most of the life that you've been given. Whatever your goals are, I'll help you get there. 

  • Small Practices. Massive results. 
    Instead of an all-or-nothing dieting approach, I'll break your complex nutritional goals into small, strategic daily practices that add up to massive body and lifestyle transformations. You'll develop healthy habits that become second nature and last a lifetime.

  • Nutrition and fitness that fit into your life.
    I'll start with you - your life, needs, and goals. Then I'll develop a personalized plan to help you eat, move, and live better, all within the context of your real, everyday life. 

  • Guidance and support from a university qualified nutritionist. 
    Not only am I a Precision Nutrition certified nutrition coach, but I'm also a nationally Registered Dietitian. I've spent over four years studying nutrition science and because nutrition science is young compared to many other sciences, I stay on top of the latest research and have continued learning everyday since graduation. Not only will I be clarifying what's fact and fiction in the realm of nutrition, but I will give you accountability, direction, and support every step of the way. I'll help you stay consistent, no matter what life throws at you.

  • Backed by science. Proven with real people. 
    Precision Nutrition's coaching methods have been tested and proven with nearly 70,000 clients to date. It has been developed based on the latest nutrition, exercise and psychology research.

  • Results. 
    You'll lose the weight you haven't been to shed for years. You'll develop a better relationship with food. You'll learn how to nourish your body and you'll say goodbye to dieting, food obsessions, and body anxieties for good. 

  • 30-day FREE Trial. 
    Try before you buy! I completely understand that committing to a full year of coaching can be a little daunting. So I'll let you take a test drive. You won't find this offer anywhere else!

What happens after I sign up?


You will receive an email invitation to join the program that explains the program in more detail.


You will fill out a comprehensive intake / assessment questionnaire.


On the following Monday, your program will start!

Monthly Membership Options

Fitness ONLY




Nutrition ONLY




Fitness & Nutrition



Save $57/month by getting both!


Yearly Membership Options

Pay in advance and get additional month FREE. That's 12 months for the price of 10 ... Hands down the most cost effective option!

Fitness ONLY




Nutrition ONLY




Fitness & Nutrition



Save $570/year by getting both!


All Membership Options Include:

  • FREE 30-Day Trial
  • Want to include a Success Partner [SP]? This can be a spouse, relative, or friend – but in the end, if they decide to join you, you can add them on for a 30% discount on their membership.
  • A chance to win $250,000 for their 12-month transformation in the ProCoach Body Transformation Contest!

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