Frequently Asked Questions

about THE VIP

With The VIP package, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch food rules and leave behind fad diets.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, and how to do it.
  • Get off diet rollercoasters, once and for all, and never look back.

Frequently Asked Questions

The VIP is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.

To date, we’ve tested it with nearly 100,000 clients, who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.

That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.

We help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: The VIP enables you to make fitness and nutrition a part of your life—without it taking over.

Our program is designed to work on your absolute worst days, not just your best days.

  • A structured year-long nutrition program to help keep you consistent.
  • An expert dietitian and coach to give you feedback, make adjustments, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Expert-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.
  • $250,000 in prize money. We stack the deck in your favor and give you something positive to shoot for.
  • No Pressure to Commit. You get a 30 day free trial. If you don't like what you see, there's no pressure for you to stick with us for a year.

The VIP is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.

It’s for people who want to…

  • lose weight and body fat
  • build physical strength and confidence
  • get results that last
  • and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

The VIP is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow our recommendations and stick with us for the full year then yes, you will get results.

If you participate in The VIP ProCoach Curriculum and do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.

If you take an honest look at your life — and at the lives of the people you most respect and admire — you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being — usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, The VIP coaching program might be for you.

Yes! We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And at GaLou Fitness, we do our best to make sure all beginners work at a pace that’s comfortable for them.

You’ll notice that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

A lot of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with us are tailored to their needs and goals — it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

We’ve even helped hundreds of personal trainers get back in shape. Even Mel used this program on herself!

It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With The VIP you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more physically capable, more confident, and stronger — inside, and out.

Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

Yes. We have custom exercise programming and nutrition habits specifically for people who want to gain muscle. Plus we will work with you to help you achieve specific body composition goals.

Of course! We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients.

We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.

PLUS, if you add-on a Success Partner, they will get 30% off their membership. Split the different and both of you save!

Absolutely not. We coach men and women of all ages. We’ve had many winners and finalists who are in their 50s, 60s, and 70s.

From what I can tell, most people just get lectured all the time about how they look or about how they’ll be stricken by all kinds of terrible diseases and die if they don’t start to eat better.

That kind of hysterical negativity doesn’t motivate most people, regardless of the goal; it just comes off as condescending, annoying and overwhelming.

In our experience, big, inspiring goals are much easier to achieve when something big is at stake.

So that’s why Precision Nutrition we put up real cash prizes for our clients and give away $250,000—a quarter of a million dollars—every year.

Every single client who participates in The VIP —regardless of where they live or what their goals are—is eligible for one of thier big prizes.

The VIP is designed to make the process of getting in better shape easier and more effective than ever before. So there are only three things you need to know right off the bat:

1. You get 30 days for free, and if you don't like it, you don't pay.

We encourage you to make a commitment and stick with us for a year because we stand behind our work. And we’re very confident you’ll end up looking and feeling better than ever before. So try before you buy and commit with confidence!

2. If you work hard and do a good job, you get in the best shape of your life.

Follow our advice, and you will get the body you’re after, plain and simple. That’s what people are looking for: something that truly works. And that’s what we deliver. You walk out in the best shape of your life.

3. And if you do a great job, you get in the best shape of your life AND you can win serious money.

Bonus: If you really kick butt in this, you might even win a bunch of cash at the end too. Which, for example, you could arrange in a big pile in your backyard and swim in it with your newly-fit body. Or you could take a stack of bills from your winnings, and flip through them ever so slowly, letting the sound of Benjamin Franklin lull you to sleep at night.

In the end, even if you don’t end up with prize money, you will end up healthier and fitter than ever before.

And that’s worth the weight you’ll lose in gold.

Well, technically, we don’t require progress photos. They’re completely optional.

The reason we request progress photos is to visually document the changes you’re making while coaching with us.

It’s also important for us to see what’s happening so we help give you better advice when required.

At the end of your coaching experience, if you’re really proud of your transformation and want to be featured as a finalist, we’ll ask for your permission to do so.

But, before that, the pictures will be kept totally private at all times.

Remember, we’re here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed. So you can opt out of the photo process if you want to.

Nonetheless, we really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.

When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

Nope, you don’t have to join a gym to be successful.

All the exercise programs can be performed at a gym or at home.

Of course. Keep doing what you love.

That’s the whole point of The VIP—to learn how to eat and exercise in a way that works for you.

Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.

Once you get started, we will work with you to structure things in a way that works for your lifestyle.

Yes, if you want to continue with both, that’ll work.

In fact, I think with The VIP AND your in-person coach, you’ll be unstoppable.

Once you sign up, just let us know that you’re working with a local trainer and we’ll make sure to integrate the two.


We all go through injuries, so I understand where you’re coming from.

We can tailor certain exercises to help fit your needs.

Once you’ve signed up, you’ll simply work with us to find some easy and effective alternatives.

Yep, we’d love to work with you. The nutrition habits we guide you through are easily customizable.

All you have to do is let us know what your dietary preferences/restrictions are and they’ll help you out.

Th VIP program lasts for 12 months. Based on our continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

We are committed to helping you make a life-changing transformation. That’s why we have everyone commit to the program for 12 months.


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